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A++

Congratulations: you got it figured out. 
Score yourself high marks for intelligence, 
curiosity, and a real sense of humor.

return.



















A WOMAN'S GUIDE TO MEN


Q. Why are married women heavier than single women?
A. Single women come home, see what's in the fridge and go
to bed. Married women come home, see what's in bed and go to 
the fridge.


Q. How can you tell if a man is happy?
A. Who cares?


Q. Why is it so hard for women to find men that are
sensitive, caring, and good-looking?
A. Because those men already have boyfriends.


Q. When would you care for a man's company?
A. When he owns it.


Q. Why do men get married?
A. So they don't have to hold their stomachs in any more.


Q. What are a woman's four favorite animals?
A. A mink in the closet, a Jaguar in the garage, a tiger in
the bedroom, and a Jackass to pay for it all.


Q: Why are hurricanes usually named after women?
A: Because when they arrive, they're wet and wild, but when
they go, they take his house and car.


Q. If a man says something in the forest, and there is no woman 
there to hear him, is he still wrong?
A. Bet on it!






















.

You receive a message stating "ALERT" or "UNPAID ACCOUNT"
You have 24 hours to settle or legal proceedings will commence.
To avoid further court action, call Jim Jones at (809) 469-3400.

Or the message says you have won a prize, someone you know 
is ill or arrested, or died; call (809) 469-2705 right away.

If you do call these numbers you will be charged $25 per minute.
They will try to keep you on the phone as long as possible to run
up the charges. 809 is Caribbean for 900 numbers in the USA; 
Pay-per-call no notification required. A 4 minute call is $100.
US phones that have 900 number blocking will not block 809.

Check the area code before responding to questionable calls.

 I received a telephone call from an individual identifying himself as 
 an AT&T  Service Technician that was running a test on our
telephone lines.  He  stated that to complete the test we should 
touch nine (9), zero (0), pound  sign (#) and hang up.  Luckily, 
we were suspicious and refused. 
Upon contacting the telephone company we were informed that 
by pushing 90# you end up giving the individual that called you 
access to your telephone line and allows them to place a long 
distance telephone call, with the charge appearing on your 
telephone call.  We were further informed that this scam has 
been originating from many of the local jails/prisons. I have 
verified with UCB Telecomm that this actually happens. 

Further, whereas many U.S. phones have 900 number blocking,
there is no blocking to prevent 809 calls. And things are about 
to get worse, because off-shore area codes are in the process 
of breaking up into smaller areas, and you'll soon have to think
 twice about calling any of the following: 
242, 246, 264, 268, 284, 345, 441, 473, 664,758, 767, 784, 787,
 868, 869, 876, as well as 809.



Stay alert!

























.

Academic Excellence Unrealized: 

Do you wonder why your child is doing poorly
in school? 
Are your days at work less than enjoyable?
Perhaps the chemical soup that effects us all 
these days is thicker in your child's school, or 
at your place of work, and actually effects you
physically and emotionally!

                more

















.

ADD & ADHD: 
                   
Ritalin is a DRUG; it is like a cheap lobotomy 
for troublesome kids. I can not condone 
using a drug to control school children, or 
anyone for that matter. It is addictive and 
can stunt  your child's growth, and seems to
be directly linked to child violence.
All drugs do is mask symptoms, and cause
other problems.

                    more




 








.

Ageing:  

              Life goes on. 
Age is not an excuse to become a spectator.
If you don't want to become an OLD "couch potato"
              check this out!

                   more














.

Air Pollution: 

Do filters work?

After 7 years of working with room air filters,
attending classes on how to place them, &
using them personally, I can offer a definite
maybe.

                     more




















.

"Anthrax and Plague are imaginary killers made up by Hollywood 
screenwriters".
If you believe this, then further investigation into preventative 
measures is dumb.
If you are already aware that these killers are a real possibility, 
however remote, then here is a simple and inexpensive way  
to protect yourself and your family.






















.
"Would you like another Diet Drink Captain?"

Pilots continue to report grand mal seizures and blackouts
while the FAA has done nothing to warn pilots off this
 neurotoxin. 
Joe Neill, a co-pilot, for American Airlines has just died in flight. 
The other pilot landed the plane.  When his widow was 
contacted she reported he drank diet drinks and used Equal 
in his coffee.  The wood alcohol in aspartame and the 
altitude appear to efect pilots faster.  Another pilot
about a year ago also hooked on NutraSweet also died,
but at least he had landed the plane.
It has been reported that there have been other deaths. 
Interestingly, American Airlines was contacted years ago
about warning pilots.  The President wrote back to leave
the flying to them.  American ignored a petition to 
ban Equal by another pilot.  I received an email from one 
pilot who said: "How many pilots do we have to loose 
before they take action?
One wonders if they care at all."

                                                  True.



   





























.

When you have a serious source of pollution, like 
a smoker, a cat, chemical fumes, molds, spores,
airborne bacteria, food preparation odors etc, 
a single filter will not handle the problem. Multiple 
filters might, but who wants or can afford to be 
surrounded by filters, when a purifier would do it 
easily.

If you are considering buying a purifier,  
 my wife sells them, and we have 
yet to be beaten on price or service. 




































.

Alcohol:

 What does it do to you?

Alcohol is a poison, it kills brain cells; 
(how many can you afford to lose?)
It damages internal organs like  your
kidney, liver and brain, and can cause
permanent mental impairment.

I did find a cure for hangovers tho!

                  more















.

ANTIBIOTICS:

You need a prescription, because drugs:  
      are Dangerous.

The above sentence came to me in my 58th year. 
I suppose it sounds obvious and simplistic, but
until I did some serious research and ran across 
words like "contraindications" for use, I, 
like most people I know, thought drugs "cured".

                     more













.

Allergies

What do they signify?

Allergies are generally a sign of a weak immune 
system. You can spend a lot of time and money
hiring someone to try and determine what it is 
you are allergic to, or you can do it yourself.

In the end, whether you find it or not, the best 
solution is to build up your immune system.

                      more















.

  Food Allergies

What are you allergic to? 
If you really want to know, 
here is your do-it-yourself way.

                   more
















.

Alzheimer's  Disease.

My Dad died of it. He drank  a lot. It is reputed 
to come from eating or drinking out of aluminum 
containers. Whether or not that is true, I don't do 
that any more. Yes I know they coat the inside 
of the can with plastic. Is the seal perfect? Does 
the phosphoric acid in the coke eat the plastic? 
(Don't drip coke on your car) It eats car paint! 
Diet drinks contain Aspartame:  which should be 
banned for human consumption.

                   more

















.

American Children have shortened Life spans!

It's your fault MOM!

                   more














.
Antibacterial products are springing up all over.
Tuft's University " Health and Nutrition Letter" says
this can lead to the development of bacteria that 
can withstand the action of antibacterial agents 
should they ever be truly needed. Oct,1998























.

"In Vitamin Mania, Millions Take a Gamble on Health"
 NY Times 10/26/97

"Why does it make sense that if you have high levels of 
antioxidents in your blood, you appear to reduce your 
risk of cancer, stroke, and heart attacks; yet if you take 
them as Isolated supplements,vitamin E and 
beta carotene specificly, not only might it not protect 
you, it may even do more harm than good? 
The answer is the balance of nutrition that you get 
from whole food, the fruits and vegetables that 
are the origional sources of these antioxidents. 
You need to get them from whole food sources.

Dr. Richard DuBois, Chief of Internal Medicine, Georgia Babtist Hospital

See  Supplements.






























.

Appetite

How to suppress it!   

Stimulate your adrenal glands, 
       "let me count the ways":  
Alcohol
Tobacco
Caffeine
Sugar
Drugs
Herbs
Meat
      
                   more
















.

Athletic Performance .

Unless you are an elete athlete, & have memorized 
"Optimum Sports Nutrition" (2) by  Michael Colgan, 
you should be "Up" on what makes your body go.
If you still think that "Beef" builds muscles, 
you have a long race ahead of you.

                   more


















.

Are you getting it 5 times a day?  

I'll bet that you're not!

Believe it or not, it's the title of a book!

You should read this book.

                   more















.

Aspartame: Diet Pepsi, Diet Coke, Any diet drink, gum,
or sugar substitute.

It is time to let the world know that aspartame 
is not only a drug masquerading as an additive
but it is an absolute poison.  You tell me what 
you have when you mix two neurotoxic amino 
acids that deteriorate the neurons of the brain 
causing brain damage of varying degrees -
actually changes the brain chemistry, with wood 
alcohol, a severe metabolic poison that converts
to formaldehyde and formic acid (ant sting poison)?
And then the phenylalanine breaks down to 
diketopiperzine, a brain tumor agent.  And why 
would it be listed with the pentagon in an inventory 
of prospective biochemical warfare weapons if it 
wasn't a poison. We believe in  telling the public 
the truth.  If you just tell them its bad for them 
people who are addicted say: "well, I'm going to die
from something some day anyway."  
But let them know its a poison that is destroying  
the central nervous system, escalating Alzheimers 
at the age of 30 and blinding people they will listen.

Aspartame is a deadly drug, that is addicting and 
causes biologic effects, changes brain chemistry, 
destroys the brain, the central nervous system
and the optic nerve.  Thousands of case histories 
record the shattered lives of people who thought 
they could rely on a FDA approved product, not
realizing that Dr. Arthur Hull Hayes, over-ruled 
the Board that said not to approve it, and then 
went to work for the manufacturer's PR firm.

more 

Read this letter from an Aspartame  USER !

Open letter   to The Justice Department.











.

Aspirin: 

.............POISON.


Did your doctor neglect to tell you WHY
your headache went away?

                    more

















.

Aspirin Side Effects:

Did your doctor tell you this?

Surely I am exaggerating!, It can't be true!

Gentle Ben, the bear aspirin I gave to my kids?

                  more
















.

Attitude: 

What does attitude have to do with health?
            EVERYTHING
Attitude is so powerful, you can think yourself 
to death.

                   more















.

BELIEVE IT OR NOT: 

We live in a police state! 
(read this and weep).

                   more















.

Beta Carotene  

Artificial Supplements a proven DUD. 
In a series of tests researchers have discovered
that supplemental beta carotene inhibits the 
absorption of lycopenes, and if only in my mind 
demonstrated that processed chemicals wrongly 
called "Vitamins", or "Supplements" are worse 
than nothing at all.

                   more 




















.

Best Ways to prepare food for maximum nutrition:
1. Raw                                    100%
2. Freshly Juiced                         100%+
3. Dried or Dehydrated (No preservatives) 95% to 98%
4. Frozen (generally good, vine ripened)  85% to 95%
5. Steamed (still crispy)                 60% to 85%
6. Cooked                                  0% to 60%
7. Leftovers                               0% to 60%
8. MICROWAVE (kills all the enzyes)        0% to 6%

I use our microwave for heating water only.

What is FOOD anyway?









.

Blood type dietary plans disputed:
According to Valerie Cochrane of Hong Kong,
who is a registered nurse, acupuncturist and Reiki master,
Peter D'Adamo's book on blood typing found no
resonance with her or her friends. Valerie is type O, but 
her health has only been good since she stopped eating 
meat.
Her younger daughter, also type O, is a natural vegetarian
with a strong immune system. Her husband's blood group
is B. He suffers from allergies exacerbated by dairy 
products and has a weak immune system. Her eldest 
daughter also a B type, has a weak digestive system 
and finds meat makes her nauseated.
(" What Doctors Don't Tell You" Sept 1998 Vol 9 no 6.

























.

Blue Green Algae 

Pond scum floating on brackish polluted waters.

                  more










Brain Power: 

Would you expect it to be less with age?
Well it ain't necessarily so! With good exercise 
and diet,  this does not have to happen: 
See recommendations:

                   more 


Calcium: 

Worried about getting enough calcium?  What are your best
sources for the maximum amount of natural calcium?  Are
there some sources that you might NOT want to use?  Why?
To find out, select "more", below.


more: 



Cancer  

Tumors are your friend. 
They are the result of your body taking care of you, 
protecting you from harm, storing / isolating
dangerous material in clumps out of the way,
and keeping you alive as long as possible. 

If you have cancer, and your doctor proposes a 
"PROCEDURE", ask these questions:

If I let you do this procedure what are my chances?

If I DON'T do this procedure what are my chances?
Logical questions, which are seldom asked.
                   more 


.
According to Dr. Sheldon Margen, Chairman of the editorial 
board of the University of Califoria Berkely Wellness Letter, 
there has been little research on minerals chelated 
with amino acids, and no evidence that chelated mineral 
are absorbed any faster or better than the regular kind. 
There's no reason to pay premium prices for chelated 
minerals. (Vitamins by the way cannot be chelated, 
but may be part of a daily supplement containing 
chelated minerals.) "Chelate" means "claw", and chelated 
minerals have been bonded, so they figuratively hang on, 
like a claw, to amino acids (the building blocks of protein) 
or other organic acids. The theory is that this makes 
them more absorbable. In fact, when the chelated mineral 
reaches the digestive tract, the mineral is separated from 
the amino acid by the process of digestion, and is 
handled like any other mineral. Rather than being better 
absorbed, they might even be less so.
                          See Supplements 
































.

What should you feed them? 
 Not what I see in your grocery cart. 
You should be buying food to feed a
young vibrant active human being, 
not a couch potato. 

                    more

   


















.

Children being DRUGGED:

Mothers and fathers paying third parties 
to drug their children. An outrage! 
Think about that when you pay the bill to
your pediatrition.

                   more















.

Chocolate:  

Good News for CHOCOLATE LOVERS

                   more 







  








.

Cholesterol: 

"Saturated fat and cholesterol in the diet 
are NOT the cause of coronary heart disease. 
That myth is the greatest scientific deception 
of this century, perhaps of any century."
George V. Mann, M.D.

                   more














.

Colonics: 

An invasive procedure.
Here is a kinder gentler alternative:

                   more
















.

Compassion: 

How it retards healing; Well-meaning friends
and family can do a lot of damage.

                  more
















.

Chronic Fatigue:

Major cause is prescription drugs. 
Other causes are Diet, Stress, 
weak  Adrenal glands,
Hypothyroid problems, 
Immune system damage,
 Allergies, Parasites and 
Depression.

                   more












.
Caffeine is a powerful DRUG.
It's actually a pesticide produced by the coffee bean
to keep bugs from eating it. 
Caffeine is ADDICTIVE. You may believe that you can
quit your coffee or COLA, but (Well, take the TEST)
Caffeine acts directly upon the central nervous 
system. It brings about an almost immediate sense of 
clearer thought and lessens fatigue. 
It also stiulates the release of stored sugar from 
the liver, which accounts for the "lift" coffee, cola, 
and chocolate,  (the caffeine big three) give.

The release of stored sugar places heavy stress on
the endocrine system. This can result in hypoglycemia.
Heavy coffee drinkers often develop nervousness or 
just become jittery. This caffeine can accumulate in 
your body's fat tissues, Not Good! Coffee drinking 
housewives demonstrated symptoms of drug withdrawal
when switched from coffee to a decaffeinated beverage.

John Minton, professor of surgury at Ohio State University
has found that excessive intake of caffeine can cause 
benign breast and prostate problems.

Caffeine robs the body of B vitamins, especially 
inositol, as well as vitamin C, Zinc, potassium, 
magnesium, chromium, calcium and other minerals. 
Caffeine increases the acidity in your gastrointestinal tract 
and can cause rectal itching.

Caffeine raises serum glucose, cholesterol, tryglycerides
uric acid; upset the endocrine balance, and interferes
with protein metabolism.

Doctors consider caffeine a culprit in hypertensive 
heart disease, and the British medical journal Lancet 
reported a strong relationship between  coffee 
consumption and cancer of the bladder and the 
lower urinary tract.

People who drink five cups of coffee daily have a
50% greater chance of having heart attacks than
non-coffee drinkers, and 3 times the risk of hip fractures.

Caffeine interferes with DNA replication, and can 
dangerously raise heart rate and blood pressure
when taken with decongestants or inhalers 
such as Primatine and Bronkaid.

If you actually read all that, check out SIN!

















.

Cycles of the body:  

If you don't look at anything else...
LOOK AT THIS!

















.

Dangerous Drugs: 

......Some new ones.

                   more
















.

DEAD DOCTORS DON'T LIE

Dr. Wallach's Mineral Toddy tape 
continues to fuel controversy, even
when Soaring Eagle Products has
discontinued his distributorships, &
disassociated him from the company.

                   more

































.

Should you go see a dentist? 
I would approach dentistry the way I would approach
brain surgury. Do your research. If your dentist will put
mercury amalgam fillings in his patients he is ignorant,
and his ignorance may do you permanent damage.

Possible side effects of those "harmless" mercury fillings
in your mouth: Multiple Sclerosis, Alzheimers disease,
Hodgkins disease, Chronic Fatigue Syndrome, and
virtually all autoimmune diseases.

You already have mercury filling? Don't just have your
dentist take them out! It's not that simple!
Read: "It's All In Your Head" by Dr. Hal A. Huggins
ISBN 0-89529-550-5

If you are Pregnant, PLEASE don't let anyone put metal
in your mouth. Not even braces! Read the book!.





Best Diet for Diabetes: 
DON"T use ginsing.

Dr. Julian Whitaker notes:;the diabetic condition is, 
to a large extent CAUSED by nutritional deficiencies, 
and then CREATES even more nutritional deficiencies...
Incredibly, the obvious fact that diabetes causes 
marked nutritional deficiencies is mostly ignored by
so-called experts; in conventional medicine.

Dr. Peter A. Lodewick, M.D. is 
the Director of the Diabetes Center of Alabama.
In the 1997 edition of his widly aclaimed book, 
;A Diabetic Doctor looks at Diabetes - His and Yours;
he explains how he uses concentrated Fruits and
 Vegetables in capsule form to get the protective health benefits 
of several pounds of fresh fruits and vegetables, 
without the accompanying damaging increase
in his blood sugar. Order the book here Now!

For a 1 page reprint and a free tape covering 
more on this subject, call me a 303-579-2084
or E-Mail me at hankb@csn.net.

If you or yours are diabetic, you should be subscribing to 
Diabetes Wellness Letter;, an excellent newsletter.
Call 1-888-321-2219. Mention you heard about them here.


Dirty Hands:

Keep them away from your face. 
They could have chemicals, germs
parasites or worse.
Ever heard the term: "Dirty Money" ?
Does your doctor wash his hands BEFORE he examines you?
One study revealed that few doctors even washed their hands
after going to the bathroom.

                   more


Just because our hormone levels decrease with age, 
this doesn't mean that hormones either cause ageing 
or that supplemental hormones necessarily reduce the 
risk of disease. Supplemental hormones can have 
profound effects on our bodies, but experts caution , 
not all of them are beneficial or youth enhancing. For 
example, women who take DHEA have suffered 
hair loss, deepening of the voice, and hair growth on 
the body which may be irreversible.

In men, DHEA may stimulate the growth of prostrate 
cancer. "There is no convincing evidence that DHEA 
has any beneficial effect on ageing or any disease. 
Patients would be well advised not to take it,"  states 
The Medical Letter, a nonprofit publication based in 
New Rochelle, NY.


.
Nutrition Action Newsletter (Fax 202-265-4954) states 
in their May 1998 issue that "Liquid Ensure is a 
largely useless baby formula for  seniors-
a mixture of sugar, oil water, and protein plus 
vitamins and minerals.
Yet Ross Products, the giant baby formula maker, 
isn't ashamed to try and convince everyone over 30 
that it's the fountain of youth. 
Now Ross has tossed the same stuff 
into an expensive low-fat, High-sugar candy bar."

If you haven't already, please go to food


































.

ENZYMES: .

NOTHING happens in your body
without enzymes being involved.
They are the stuff of life. 
Take a moment and learn what
actually makes you tick.

                   more.
















.
Exercise: 

Why do it?
You pay for vitality now, or doctor 
bills, pain and suffering later. 
Your bank account of youth 
is gone all to quickly.

more















.

If you believe the food manipulators who say that fat 
is the cause of all your problems, you are in for trouble.
If you believe that cholesterol is something to be avoided
at all costs, you are in for trouble. If you believe that 
skim milk, fat-free foods, and zero-cholesterol concoctions
are healthy, you are in for trouble. more
























.

Fat: 

Humor & knowledge.

                   more
















.

Fatigue

Do you drag yourself thru your day?
Are you always tired? Could be you
have Fibromyalgia. Which means 
That you are so acidic, so lacking in
oxygen that a vegetable is starting to
take over your body; 
                               (afungus amongus)

                   more












.

Fasting: .

...Why do it,  some recommendations, and cautions.

                     more.














OK, you believe ADA and your Dentist: 
Fluoride prevents cavities.

You won't take the trouble to look up the origional studies and
new & old data showing otherwise. 
Please read the label on Crest toothpaste. If you don't use 
Crest, your brand may advise seeking professional help 
or contacting a poison control center if you swallow too much.  
How does this stuff get on the market anyhow? 
Why would you put a poison in your mouth? Your mucus 
membraines will absorb it rapidly even if you don't swallow.

more

.

Garlic

Great for cooking but not much else!
Garlic lovers ARISE! 
Your favorite herb is under attack.
The garlic question neatly illustrates 
a couple of points: the understandable 
desire to see foods as medicines, as 
well as how much we still don't know 
about the chemistry of food 
and its relation to health. 
"UC BERKELEY WELLNESS LETTER"






Genetically engineered foods that are threatening our 
health and the future of our planet.. Unchecked and 
undeterred, the bio-tech industry is tampering with 
the very food that sustains us -- splicing human, 
fish, insect, bacteria and virus genes into the DNA 
of the plants and animals we consume. This is a 
National Emergency of serious proportions but
very few Americans know anything about it. 
If you would like the most current information on this subject you can 
sign on the BanGef & Gentech list serv  on the Internet. 
To join this list send email to:
Ban-GEF@lists.txinfinet.com.  In the subject line
of the message type the word Subscribe to FREE Updates. 

1.Geneticly Engineered Foods: 
    What's the problem?

2. Super Weeds steal spliced genes.

3. Can these altered genes transfer to humans?

By educating and informing the public about this issue 
we hope that we can create consumer pressure on the 
food industry and the government to take immediate 
precautionary action. You can also call us (512) 257-0397



.

Gingko biloba: Not a smart pill says Varro Tyler, PhD, 
professor emeritus at the Purdue University School 
of Pharmacy & a leading expert on herbal supplements. 
If you have impaired blood flow to the brain it seems 
to help, but be careful, It is a blood thinner. Don't 
take with aspirin, Vitamin E, garlic, ginger, warfarin 
(Coumadin) etc. "If you take the recommended dose 
for a month and see no improvement, 
you're probably not going  to see any at all." 

The University of California at Berkley Wellness 
Letter details how Pharmanex Company and other 
purveyors of gingko biloba have hyped their product. 
The JAMA study noted improvements to mild or moderate 
dementia patients were small and of limited duration. 
About a third actually got worse.




According to 4 major health promoting groups:
High-protein diets are a good example of food fads that, 
upon closer examination, don't make the grade.
A University of California study has proved that a 
low protein diet can stop progression of kidney disease, 
and is great for diabetics. Would it be silly to wonder 
if these deseases might be caused by too 
much protein?

more.


NOOOOO not IceCream!
Couldn't resist could you? Your favorate desert! 
                            Vanilla or Villain?
========================================
Pages 193 -194 of "Food is Your Best Medicine"
by Henry Bieler, M.D.
"Ice cream is a highly putrefactive protein mixture,
whether it be the best "Homemade or crude 
commercial type, rich in emulsifiers... The freezing
process, however gives to the cream the last and
finishing touch of physiological corruption. Quickly
fermenting substances like milk, cream, fruit, etc.,
break down at the first touch of frost. And, as the
arrest of bacterial activities caused by the frost is
only temporary while the molecular derangement of 
the invading microbes remains a permanent menace, 
it follows that a renewal and increase of the 
destructive work of the invading microbes imediately
takes place when the ice cream reaches its melting 
point in the stomach. Hence, in being able to offer
physiological resistance to the microbic attack, the 
system is rendered helplessly negative, and like the
melting glaciers of the past, which in releasing from 
their frigid storages the long preserved tissues of 
animal life, surrenderes them to elemental 
dissolution and decay -- so the ICECREAM, 
melting in the body of the individual, sets free the 
carcasses of the icecream and milk cells, to lay 
them open to the resistless attacks of swarming &
festering bacteria -- though the evidence of the 
ghostly carnival of putrefaction escapes the taste 
by being masked  into unrecognizability by the 
great deceiver -- Sugar. For in this physiological 
internment of the icecream, the ice holds the 
function of the embalmer, and the sugar, the 
embalming fluid."

You would think then, that nations ingesting the 
greatest levels of dairy products would have the 
highest rates of breast cancer. It just so happens 
that Denmark, Holland, Norway and Sweden top 
the list.  How about that?  They also consume the 
greatest amounts of milk and cheese.
(ASIDE to the milk-moustachers...Denmark, Holland, 
Norway and Sweden
also have the highest rates of osteoporosis!)  

BOTTOM LINE:  Wholesome milk and 
(Ben & Jerry's ice cream) is loaded with hormones 
that should not be eaten by humans.  Milk from 
cows treated with genetically engineered hormones 
contains increased levels of these same powerful 
growth hormones.

Robert Cohen

I thought you might like to know !






  






















.
Food & Drug Administration (FDA) rules to prevent 
a U.S. version of mad cow disease are "deceptive, 
inadequate, & too little too late," say Sheldon Rampton 
and John Stauber, authors of the forthcoming book, 
"Mad Cow U.S.A.: Could the Nightmare Happen Here?"
British madcow disease is the likely cause of a deadly 
human dementia,(new variant CJD) that is killing young 
victims who ate contaminated meat in the 1980s.  
The feeding of cows to cows apparently spread the 
disease which then entered the human food chain.  
Britain banned the cannibal feeding practice 9 years 
ago, but it has continued extensively in the U.S.A.

"Evidence suggests there may already be a 
mad-cow-type of disease infecting both U.S. pigs,
and cattle.  The FDA should impose a total ban on 
feeding all mammalian protein to food animals as 
in Britain; anything less is inadequate.  
The new FDA rule still allows billions of pounds of 
rendered animal  to be fed to livestock, 
including feeding pig-poop to pigs, cattle-poop to pigs, 
pig-poop to cattle, and chicken-poop to chickens," says 
Sheldon Rampton. "The FDA rule is almost a decade 
late & still not strict enough to protect the U.S. 
from a deadly dementia that could spread from 
infected meat to consumers.  Mad cow disease in 
cattle and CJD in humans are like an infectious 
Alzheimer's.  See Oprah & Mad Cow Disease.

















.

Magic Checkbook

What would you do with it?















.
MEAT

Why do you think meat is good for you?
Do you eat meat, or does meat eat you?
The following discussion is primarily aimed
at those of you who think man is a carnivore, 
or at least omnivorous

               MEAT





























Melatonin, 

 "Melatonin is a hormone, and too much 
of any hormone can be harmful," he says. 
"It's today's miracle fad, an event 
in bookselling history -- not medical history."
 Dr. Richard J. Wurtman of M.I.T.

                more













.

Mental Acuteness 

Are older folks are just naturally slower? 
Do their mental facilities decline with age?
 I've got some people you should meet!
 Dr. John Morris, MD., associate professor 
of neurology at Washington University in 
St. Louis concludes that impaired 
brain function is a result of disease, not age.

               more 












.

Menu 

       A simple guide to 
NUTRITION & STRESS MANAGEMENT
         for the 90's

                Menu

































Migraine Headaches

Dr. Joe Esposito believes that most of todays 
MIGRAINE headaches are due to ASPERTAME 
(found in diet drinks and foods). He has a 
pathologist friend who does autopsy's on 
teenage girls who have died of 
BRAIN TUMORS. This doctor says that
they are mostly clumps of ASPERTAME.

              more

.
Milk

Until the 1930's dairy products were not considered 
an essential food group. It was the dairy industry & 
Madison Avenue Advertizing who "convinced" the 
scientific community that dairy products were 
necessary for life.

They are acid ash, too high in calcium for humans,
a concentrated animal protein, and if pasteurized,
enzymatically dead. They are difficult to digest, &
mucus-forming leading to allergies, hayfever, etc.

Today's cows are really sick, highly medicated animals. 
An estimated 20% of U.S. Dairy cows are infected with 
leukemia viruses which are resistant to killing by 
pasteurization. (from "Vegan from the cradle.") . 
Drinking these animal's bodily fluids and/or eating 
their flesh is rather curious from my point of view.

              more milk














.

Mission Statement

    This is the place where I started.
It is a forward to an electronic book called:
         "ABSOLUTE HEALTH."
If you read this, and follow the prompts
at the bottom of each page, you will have
a pretty good idea of what I am about here.

       start












.

Morning Sickness 

I have a friend who just had a baby girl.
Never, during her pregnancy, nor after,
was she uncomfortable, hungry for strange
foods, or did she have "Morning Sickness".
You should see the radiant child she produced.

Would you like to know her secret?













.
What has commonly been diagnosed as MS,
may actually be FOOD ALLERGIES:, in particular, 
food containing ASPARTAME. 

See "First for Women" 7/7/97 an article on Alecia
Morris who was diagnosed as having MS but she
discovered that it was ASPARTAME.  which produces
similar symptoms.

 See  Testimony.

























.

Enjoy your pork and your sausage. 

 Some pigs in the United States may be infected with 
a porcine form of mad cow disease, according to an 
alarming study by U.S. Department of Agriculture.
The present study indicated that consumption of pork 
as well as its processed products (e.g. ham, scrapple) 
may be considered as risk factors in the development 
of Creutzfeldt-Jakob disease.  Postmortem examination 
of 46 patients who had been diagnosed with 
Alzheimer's revealed that six (13% of the sample) 
actually had CJD.

                                      more on this.














.
         NO DIET DRINKS EVER!

     ESPECIALLY if you are pregnant!

Read this article and then think about all the
other things you believe because of 
advertizing campaigns.

Morning Sickness

Do you know someone who just got married?
Do you know someone who is pregnant?
Do you know someone who is considering it?

Does your printer work? 
Do you know their address?
Do you love them enough to mail it to them?
















.

Protein

A complete protein is a single food that contains all eight 
of the essential amino acids. The myth is that we have 
to consume complete foods; 
that we can't take "incomplete" foods and be healthy.

Another myth is we "NEED" lots of protein in our diets.
A University of California study has proved that a 
low protein diet can stop progression of kidney disease, 
and is great for diabetics. Would it be silly to wonder 
if these deseases might be caused by too 
much protein?

                more!














.
"QuackWatch" is the website for; 
the Council Against Health Fraud (CAHF). 
It is financed covertly by the AMA, the FDA,
and the drug industry 
(that triumvirate of medical mendacity).                

 Buyer beware.









Indecision is the key to flexibility.
                                                                 .
                                                                     .
                                                                         .






Sleep Deprivation 

If you and I both die at age 75, I will have 
lived for 8.33 more years than you did. 
How much is that worth, especially since 
my last days will be spent, not in pain or 
in waiting for death, but actively pursuing 
my chosen avocations of which I have many.

            huh?



Steroids:

Doctors have a particular blind spot about 
these drugs, refusing to believe that steroids 
can cause the terrorable carnage that 
manufacturers have long admitted to. 
I say it again, Steroids are DRUGS, 
and as such cannot cure anything. They just
suppress symptoms.
A partial list of the "side effects" follows: 


Stress: 

"Teenagers are God's punishment for joint sex."

          more 

Supplements: .

Dr. Joel Robbins states that inorganic 
(non plant parts) minerals, consumed 
cost the body nutrients, including 
minerals to rid them from the body.

Dr. Bruce West (Health Alert) is seeing more 
and more patients poisoned by synthetic vits.

If you take handfulls of pills in the morning
you should read this..


TEST: 

Your doctor says that " You are healthy"  
(for your age)
but he measures you against the average
of a really sick nation (America).
Are you in Health or Stimulation?

Here is how to find out



DOUBLE TOXICITY

People can be really sick, but it is not 
necessarily obvious in the way they look or act.
Their  lymphatic fluid ( toxin elimination river) 
turns from a liquid to something closer to jello
which obviously doesn't flow very well. 

Here is something you should know.


.
Dr. James Balch, MD says "Don't put your sex life in danger
by taking Viagra. It can actually damage the blood vessels
in your genitals and make you permanently impotent! Worse
it can actually kill you: 69 have died so far from coronies."

Common side effects are: intense headaches, dizziness, 
clouded vision with bluish tinge, colitis, gastritis, 
rectal bleeding, vomiting, indigestion, and diarrhea.

The list doesn't stop there. Viagra intensifies the effect
of an anti-clotting factor in the body, so it can have a 
huge impact on bleeding disorders. For many it will 
aggravate peptic ulcers, causing dangerous and possibly 
undetected internal bleeding and abnormal liver function.

Others are going to be plagued with angina, migraines, 
palpitations, hypertension cardiac arrest, and many other 
heart irregularities.

If you are actually taking this stuff, or considering it, 
please order a copy of his special report, 
"Better Than Viagra: 
How to supercharge Your Sexual Potency Naturally"
1-800-453-9670   $29   .....If you think that's too much, 
read all this again.


Vitamins: 

Why do you need Vitamins and minerals?

To save your arteries from destruction, 
your brain from vaporizing, 
your cells from cancer, 
and your immune system from from disappearing.
The fact is, Vitamins and minerals can blunt 
some of the consequences of growing  old. 
It is indeed reckless not to take them.



Whats NEW? 

.........Nutritional & Medical gossip.


A hard pill for doctors to swallow is that ulcers are caused 
by a bacterium called Helicobacter pylori, 90% 
of the time. As recently as 1995 only 5% of patients 
were being appropriately treated. 
Even if you 've suffered from ulcers for years, you can be
CURED.






























.
WORDS TO LIVE BY      Written by Ira Hayes 


MONDAY:  
TUESDAY:
WEDNESDAY:
THURSDAY:
FRIDAY: 
SATURDAY: 
SUNDAY: 















.

Agriculture Secretary Dan Glickman says it is unlikely 
that the Year 2000 will cause widespread food shortages 
and warned consumers against "needless and frivolous 
stockpiling of supplies". 

The banks in my area all say that they are (or will be)
Y2K compliant in the year 2000 and not to take your 
money out. (They are presently trying to pass legislation
exempting them of all responsibility for Y2K problems)

Folks if you believe these guys, you are wasting your time
on this website. 
Otherwise click 
Y2K for women.
Y2K for men.
Major Y2K Site.
Ten Step Y2K Survival Plan. 


















.

There's a FUNGUS  amoungus.




















.

Into the ZONE:

Starvation diets are good..