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Fruits and Veggies

A diet rich in plant foods and the maintenance of a healthy body weight could prevent four million cases of cancer world wide, conclude two reports, one by The World Cancer Research Fund, and the other by the Committee on the Medical Aspects of Food and Nutrition Policy in the UK.

Both reports emphasize the importance of increasing intake of fiber and of fruits and vegetables to five or more servings daily. The American Cancer Society recommends 10 to 20 servings per day, it goes up every year as they get smarter.They now recomend a reduction in daily red and processed meat consumption to less than 80-90gr, the equivalent of two pieces of bacon or a ham sandwich.

Unfortunately most people eat way too much cooked and processed foods, and nowhere near enough raw fruits and vegetables. (The most popular vegetable in America is the French fried potato, and no, ketchup does not count). Even those of us who try to eat well are consuming fruits and vegetables that have been grown on depleted soils and thus are nutritionally deficient. In addition most farmers do not put trace mineral back into the soils and they pick them early to get them to market before they rot. Thus we get a pretty plant structure with little nutrition within.

The National Cancer Society notes that this lack of quality nutrition can be remedied by eating 20 large servings of fruits and vegetables every day, but few would do it, and fewer still would eat the recommended kale, broccoli, turnip greens, parsley, spinach, collard greens and other dark green cruciferous vegetables that are so high in nutrition.

I can offer you a healthy alternative to consuming large quantities of fruits and vegetables :
                                        

 This a convenient and inexpensive way to add more nutrition from fresh, raw fruits and vegetables to your diet, every day! It's a concentrated a whole food supplement, made from a variety of nutritious fruits and vegetables, not a highly processed, highly-fragmented vitamin or mineral supplement.

If you have questions or would like more information on improving your nutritional intake:

Contact Hank Boschen     

phone: 303-579-2084
email: juiceguy@juiceguy.com.com